Muscle Building Toning Workout app for iPhone and iPad

4.6 ( 6976 ratings )

Health & Fitness Productivity
Developer: Frank Baresich

3.99 USD

Current version: 17 (17.0), last update: 5 months ago
First release : 28 Oct 2020
App size: 120.36 Mb

The instructions & guidance to:
- understand workout terms
- perform exercises correctly
- account for body weight
- account for machine assistance
- use the right weight
- easily change the exercise
- track your progress
- add & view your notes
- see your exercise performance history

Just input weight & reps for each set you do, and body weight when asked.

Includes help for beginners, workout guidelines, description of major features, and challenges to continually increase exercise resistance a very small amount.• See “Guidelines”, “Major Features”, “Beginner” and “Challenges” for more information